3 day Refresh day 3 and results 

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 I started the morning with a delicious tropical strawberry smoothie and a side of strawberries.

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Crushed my fiber sweep and I'm noticing a difference in my skin. Yay! Lunch was the vanilla refresh, a salad, and an apple.  I had more salad for a snack. The red wine vinegar and olive oil was delicious! Dinner was cucumber salad again. You guys should have learned by now (if you didn't already know) that I love to plan and prep to save money. So the results...

I wasn't expecting anything for drastic. I wasn't looking for a quick fix. I just wanted to feel refreshed and kick start my 21 day fix round!

So in three days I lost 3 pounds! I feel great and refreshed 😉 I notice a difference in my skin too.

So here are some take always

-you will pee a lot

- day 2 is the hardest

-drink TONS of water

-have hummus (I wanted it 😉)

-use lots of ice in your vanilla smoothies

-stay busy (don't sit around and think about food)

Let me know if you are interested in joining me with the refresh, shakeology, or the 21 day fix! I'd love to help you on your journey!!