Day 4: Replacing Your Triggers

You're halfway! How are you feeling? Are you starting to learn some things about yourself? Let's ROCK day 4!

Yesterday, you went through your journal and started to find trends in your eating habits!

Today we get to talk about things you love!! This is so fun! I want you to think long and hard about the things you enjoy. What relaxes you and makes you feel like yourself? What (other than food) brings you comfort?

It is NOT selfish to take care of yourself...it is NECESSARY!

Make sure to write down your list of things you love in your workbook and post them in the Sparkles of Joy Squad on facebook!

You are doing awesome!