Day 7: Have a Plan

You made it to your last day!!! Woohoo!!!!! Congratulations on doing amazing things for yourself and your health!!!! You ROCK! 

Planning makes it so much easier for you to be successful! When you have a plan in place you know what to expect for the day and have less room for error. 

Failing to plan is planning to fail and we are NOT failures! We are overcomers!! 

Your workbook has lots of great resources for today including a sample of a week of meal planning straight from my kitchen! 

I want you to be as successful as possible so take the time to make this a priority! To see all of my tips for meal planning check out my blog post here


Have ANY questions or want to share your successes? You know where to find me in the Sparkles of Joy Sqad!! <3

Way to conquer your emotional eating! 

I am so proud of you for getting through 7 days and making positive changes towards your healthy happiness! You are on your way to great things!! 

Are you ready to take complete control of your health and feel fantastic ALL the time? Great!!! I would love to help! Let's set up a time to chat. Contact me here

Now is your time to be healthy, happy, and confident! 

I can't wait to work with you and turn your dreams into realities!