Day 1: So you're an emotional eater?

I struggled with emotional eating for TOO long and decided it was time to take control. Food could not fill any need but fuel in my life and trying to comfort myself with it was just making me miserable! 

Emotional eating can wear us out!! We feel controlled and helpless! Well, NOT ANYMORE! Today is day 1 of my How to Overcome Emotional Eating series and you are going to be free from the chains of this struggle! Let's dive in! Give it your all and prepare to feel in control of your choices! I am with you, cheering you on! You can and will conquer this! 

I put together this ebook full of tips and worksheets to help make sure that happens! You can print it, view it online, write it in a journal, whatever works best for you to be the most successful!!! Take a look here!

Today, I am going to share a little bit of my story with you and we are going to dive deep into what Emotional Eating really means! Taking this first step is HUGE and I just want you to know I am proud of you for making it! 

Let's do it! 

Don't forget to post your questions and comments in the Sparkles of Joy Squad on facebook and check out your guide here